Summary: Sleep—it’s not something most of us associate with the foods that we eat. But according to the CDC one third of Americans are not sleeping enough and the foods you eat can actually hurt, or help, your chances at getting a restful night sleep. In this episode, Dave and Jon explore: The health impacts of not sleeping enough The foods that you may not realize have a negative impact on sleep quality The foods to stock up onto help you fall, and stay, asleep Learn more about your ad choices. Visit podcastchoices.com/adchoices
