Summary: When most of us want to lose some weight our first instinct is to run to the gym and drown ourselves in pools of sweat. Not So Fast! This week, Jon is joined by Eat This, Not That! Senior Editor Olivia Tarantino who sheds some light on the fast and easy ways that you can gain better control of your weight and your health - exercise free! In the episode you'll learn: How exercise may actually hurt your weight loss goals The easiest ways to start losing weight Today! How you can make simple pantry swaps that save hundreds of calories Why size really does matter, when it comes to plates This episode is sponsored by Health IQ. Visit healthiq.com/eatthis for more information Learn more about your ad choices. Visit podcastchoices.com/adchoices
