Summary: <a href="https://www.meditationlifeskills.com/wp-content/uploads/2018/02/92.jpg"></a>Guided Meditation For Anxiety Script - Overcome Anxiety<br> Welcome to this guided meditation for anxiety.<br> <br> In this guided meditation for anxiety, we will relax to release stress and use visualization to overcome anxiety. We live in a hectic world where chaos is common and stress creates anxiety and conditions that can hold you back from living a full and enjoyable life.<br> <br> In order to be relieved of anxiety, it is important to understand what causes it ... anxiety may come about as a result of things that you have been doing, or thoughts that you’ve been thinking about the future ...<br> <br> It can be an intense and anxiety provoking memory of a traumatic past event in your life, or even a series of events ... anxiety can come from your own experiences or sometimes the experiences of others ... It can be triggered by accidents, illnesses, the death of loved ones, or results of incidents that you were suddenly thrust into...<br> Most often it comes from our thoughts and how we see the situation. Thoughts of the future and the unknown….<br> Anxiety can come quickly and unexpectedly ... and leave just as mysteriously as it came.<br> Fear seems to happen when there is seemingly nothing to fear ... and many times the panic or anxiety is simply the silly things we make up in our minds.<br> <br> So what we must address, is the fear associated with anxiety… after all, anxiety is the fear of things yet to happen...<br> A guided meditation for anxiety is very helpful in both mild and severe anxiety ...<br> You are going to now learn the art of controlling anxiety. As a result of this session, you can expect to have the ability to manage your anxiety allowing you to be in control of it at all times.<br> <br> Look forward to feeling happy and so confident that you are now in control.<br> <br> When we enter the meditative state of relaxation we achieve peace and calm relieving stress immediately and we can also learn new techniques to manage and reduce anxiety significantly.<br> <br> All that is required of you for this meditation is that you breathe….. remember to always breathe… deeply, slowly and fully….<br> <br> Pulling fresh clean air into your body through your nostrils and lungs and exhaling the deeply…. Slowly and fully emptying the lungs every time….<br> <br> Enjoy breathing………<br> <br> Breathing eases and calms…..<br> <br> Take your time as we ease into this guided meditation for anxiety….<br> <br> I will guide you through this guided meditation for anxiety so all you have to do is listen and breathe….. breathe and listen…..<br> You can listen to this meditation at any time, night or day, or even when you sense anxiety coming on……. when you feel particularly anxious about something...you have the power to decide when is the best time for you.<br> Allow yourself to be in a lying down or seated position where you will be alone with this meditation…...<br> And just focus on your in and out breath, going deep into your belly - and noticing how calm and comfortable you are feeling.<br> <br> Let your thoughts come in, and just let them go…..listening to my voice and just relaxing….<br> <br> Do not worry about anything - your only task is to breathe and listen….. listen and breathe…….<br> <br> Focus on your breath as you breathe in and your stomach rises and as you exhale feel your stomach fall, deep and relaxed….<br> <br> And as you continue to watch your breath as you inhale fresh pure air and release all tension as you breathe out.<br> Feel your body relaxing deeper and deeper, and allow your thoughts to just slow down…..your limbs becoming limp, and your mind being calm….<br> <br> And close your eyes if you haven’t already done so…….breathing in deeply…. And exhaling fully…….<br>
