Meditation AMA Part 1

Summary: I recently sent an email to my mailing list which asked listeners to submit their questions about meditation. This episode is the first part of an occasional series in which I answer several listener questions at a time. I discuss the following in this inaugural episode: • Do I need a meditation teacher? • Is there a correct or incorrect way to meditate? • What would I share with people in an hour long class? ONNIT sponsors this episode! Get a free bottle of Alpha Brain https://www.onnit.com/h