044: How to Eliminate Anxiety / Scanxiety & Activate Parasympathetic Nervous System (Rest & Digest Mode): Ashely James

Summary: Ashley James Discusses A technique to instantly eliminate anxiety (scanxiety!) the moment its happening and keeping it away thereafter, studies and insight on just how strong the mind body connection really is, what anxiety really is and how it’s categorically different from every other type of emotion, the one thing that almost all people who come back from a serious diagnosis have in common no matter what physical route they actually took.