Summary: In this episode of the Rock Your Bliss podcast, Jacki and MB interview Yami Mufdi. Yami is an all around wellness enthusiast with a focus on finding a balance between health and fitness in everyday life. She believes not all fitness is created equal and that in itself is what makes fitness so special. Through her own personal fitness journey, she has been able to help hundreds of men and women find the balance they need to lead a healthy and fulfilling life. Her experience ranges from being a personal trainer at Equinox, an online coach, and more recently, she just completed a 200hr intensive YTT this past summer. She lets us into her life through her personal Youtube channel where she shares fitness tips, her real life struggles, and just her journey into becoming the woman she wants to be. Yami is also the co-creator of Lift and Be Lifted, a fitness apparel line with a purpose. For every item sold, 11 meals are donated to those in need. And more recently, she has a lot of very exciting projects coming up including the rebranding of her clothing line, Lift and Be Lifted where she is adding more of a "yogic" vibe to it as well as hosting her very own Fitness & Wellness retreat in Austin, Texas. Yami's goal is to leave an imprint on girls and women of all ages so that they know that they are beautiful just the way they are, that they can make their dreams come true and they, too, can live their greatest life despite all the hurdles we all face.
