Summary: Could the power of meditation be the key to achieving long-lasting weight loss?Could the power of meditation be the key to achieving long-lasting weight loss? Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order. - sponsor According to Sarah Anne Stewart, the very best way to lose weight does NOT involve a diet plan. It does not require a pill or anything unhealthy, frustrating, or painful. If any of the following questions resonate with you, Sarah Anne believes a shift in mindset about dieting and losing weight can be the answer. Have you ever felt disappointed because you couldn’t lose weight, no matter what you tried? Have you ever felt secretly angry that you had to work hard to stay in shape when others made it look so easy? Have you ever felt frustrated because you did everything you were told… but you didn’t see results? Do you ever feel anxious or crazy around food? Does it make you angry that the only way to lose weight seems to be extreme restriction? Do you ever feel sluggish, lethargic, puffy, irritated, or overall, just ‘bleh’? Have you ever felt like permanent weight loss was hopeless? Sarah Anne joins Dr. Taz to explain more about how mindfulness can be a powerful tool in long-lasting weight loss. She also aims to help you understand that building a positive relationship with your body is not about revenge against it with diets, starvation, pills, extreme exercising, or surgery. Instead, it is about true self-love for your body, mind, and soul. Sponsor: Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order.
