Summary: Light Watkins is a meditation teacher, the founder of The Shine Movement, and a TEDx speaker. In this episode we discuss his new book, Bliss More: How to Succeed in Meditation Without Really Trying. Light discusses the fundamentals of meditation, how it’s easier than you think it is, and the benefits of incorporating meditation into your daily life. <br> <br> Full show notes and links at AreYouBeingReal.com/156
