Summary: Stew Smith and Jeff Nichols talk about SLEEP at SEAL training. How to get GOOD sleep and the things you can do to build a ritual that enables proper recovery and rest everyday. Contact Jeff Nichols at www.performancefirst.us Instagram: @JeffCSCS and @onlyeasyday You can find Stew Smith www.stewsmith.com www.stewsmithfitness.com Instagram - @stewsmith50 Twitter - @stewsmith email stew@stewsmith.com See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.
