Summary: <p>Yoga helps us with flexibility, mobility, strength and even mindfulness. Sometimes it can be daunting to figure out how to incorporate yoga into your fitness routine. But, you don’t have to set aside time for a 90 minute class. You can do that if you wish, but there is a simple way too. And, that’s why I’m having my guest on today…</p><br> <p>Dean Pohlman is the founder and CEO of Man Flow Yoga. Dean is also the author of the #1 bestselling <em>Yoga Basics for Men</em> (in 4 categories on Amazon) eBook, the creator of the top 4 bestselling Yoga Boost DVD in the Fitness & Exercise category on Amazon, and yoga trainer to professional athletes. Dean considers it his mission to show men (and others who wouldn’t typically try yoga) how yoga can improve their fitness by utilizing a down-to-earth, no-frills, fitness-centric approach to teaching yoga. In today’s interview, we talk about how to incorporate yoga into your exercise routine whether you’re brand new to yoga or you’re an athlete (and everything in between).</p>
