Summary: <p>This week Joe Shafer (55 years young) shares his fitness journey on the podcast. Joe recently competed in his first competition and is already signed up for the CrossFit Open. Joe's story is a great reminder of all the "other" benefits associated with working out. He has found a community at CSCF that he didn't have before. You will be touched by his words and be inspired to continue encouraging others on their journey, enjoy!</p>
