Summary: <p>Do you ever wonder how we come up with the workouts at the gym? This week Charlie and Chris discuss the programming at College Station CrossFit in greater detail. You'll learn the WHY behind our workouts. Plus get the inside scoop on this years CrossFit OPEN and what to expect. If you haven't signed up for the OPEN you will definitely want to after listening to this episode. And if you have signed up then you'll be even more excited after listening about all the things we have planned for this years OPEN at CSCF!</p>
