Summary: Knowing self defense, specifically through Brazilian jiu-jitsu is a way to gain confidence and know how to defend yourself if God, forbid something were to happen. Brazilian jiu jitsu, is a grappling based martial art that creates an equal playing field between the aggressor and the person being attacked. Law enforcement officers and the US Military, are frequently trained in Brazilian jiu jitsu. EPISODE SPONSOR - https://www.barkbox.com/beauty (Extra Month Free with 6 or 12 month package)
