063: Dating Den Episode 63 — with Dolan Mayeda: The Shame Hack — What Single Women Need to Know About the Hidden Emotion that is Sabotaging Your Love Life

Summary: Are you open and honest about everything in your life? Do you get your feelings hurt easily? Do you take control of everything in your life so you don’t have to be vulnerable? You know I like to read about how we can work with our brains and make shifts in our lives through neuroscience and accessing our inner child. Well, I found a book that describes how we can create real tangible results in our lives. The book, The Shame Hack: Four Simple Questions to Help You Resolve Shame and Feel Understood.