Summary: This week, the Fast Talk podcast went live! Hosts Trevor Connor and Chris Case fielded questions on Facebook from podcast listeners like you. Here are a few (of the many) topics we covered: - How does oatmeal compare to other grains? - What type of riding should I do to prepare for a gran fondo with 7,400 meters of climbing? - Is compression clothing beneficial? When and for how long should I use it? - What's the difference between the inflammation caused by training and that caused by certain foods?
