#19 [Special Treat] Corker of a lesson from Online Coaching Programme Self-Help School

Summary: In this episode of Self-Help Sat Nav, you’ll get special access to a lesson from Openforwards’ membership site, Self-Help School. One of the hardest things can be turning down your feelings when they get too close. You get stuck with your thoughts. They can overwhelm you and keep you fighting to feel better. When thoughts [...]