Warmup Science, Pre-Workout Nutrition, Recovery Drinks & More – Ask a Cycling Coach 135
Summary: What happens to your body during a warmup, the do's and don'ts of pre-workout nutrition, why you may reconsider your next recovery drink & more in this week's episode of the Ask a Cycling coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • (04:45) TrainerRoad CX Nationals Athlete Panel Event • We're hiring three software engineers! ( www.TrainerRoad.com/jobs) • (6:20) Why you should sync Strava and Garmin Connect to TrainerRoad • (9:05) The science behind warmups • What actually happens during a warmup? • How to know when you should warm up • (16:35) What type of warmup is best for your next race • (24:30) Should you train while you are sick? • (25:50) How to come back to training after illness • (30:25) Do smart trainers and power meters measure power differently? • (34:55) Can upper body mass make you a faster cyclist? • (45:10) How to time your strength training • (46:40) Is heat training discipline specific? • (48:50) Pre-workout nutrition to fuel your workouts • (57:35) What you should think of before taking in a recovery drink • (1:05:00) How to become a better climber ---------------------------------------------------------------------------------------------------------------- GET FASTER WITH TRAINERROAD Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It’s power-based training in its most sophisticated and guided form. • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gathers to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd • Instagram: www.instagram.com/TrainerRoad • Twitter: twitter.com/TrainerRoad
