Cyclcross Deep Dive With Special Guests Cody Kaiser & Courtney McFadden – Ask a Cycling Coach 136
Summary: Cyclocross pros Cody Kaiser and Courtenay McFadden stopped by TrainerRoad HQ for a deep dive on cyclocross training and racing in front of an in-studio audience during Cyclocross National Championships. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • Dismounting tips from the pros • Should you do a step-through or not? • How often should you practice dismounting and remounting? • How to maintain momentum in the sand • How to ride an off-camber section • How to decide if you should ride an obstacle or run it • Tips for learning to bunnyhop barriers • How to pre-ride a course properly • How to ride Belgian Steps • Should you wear a GPS watch or use a head unit? • How do pro cyclocross racers eat? • Taper strategies before a big cyclocross race • Pre-race meals for cyclocross racers ---------------------------------------------------------------------------------------------------------------- TOPIC TIMESTAMPS (00:35) Athlete Introductions (03:10) Barriers (12:55) Getting clipped back in (14:15) Bunny hopping barriers (18:45) Pre-riding the course (25:35) Sand (29:05) Mud & off camber (33:45) Ruts (35:05) Garmin/head units (37:35) Track walk (41:55) Race week nutrition (44:20) Race day nutrition (45:25) Mechanics (47:10) Tires and pressures (49:50) Warm ups (52:45) Call ups and start strategy (55:35) Passing (58:20) Etiquette (59:25) Crashing Questions: (1:02:35) How much do you incorporate strength training? (1:05:55) How do you float up Belgian stairs? ---------------------------------------------------------------------------------------------------------------- GET FASTER WITH TRAINERROAD Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It’s power-based training in its most sophisticated and guided form. • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gathers to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd • Instagram: www.instagram.com/TrainerRoad • Twitter: twitter.com/TrainerRoad
