Mindfulness for Performance Enhancement - Conversation with Pete Kirchmer [Episode 157]

Summary: Avoid burnout and perform at your peak through modern mindfulness techniques. Mindfulness teacher and performance coach, Pete Kirchmer, walks us through how we can embrace the Buddhist idea of ‘non-striving,’ while still achieving our goals. Learn how to decode your ‘stress signature’ and use resilience, focus and flow to perform at your highest potential.