How Common Are Injuries In Strength Training?




Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention show

Summary: (#235) How common are strength training related injuries? Specifically, how common are injuries in strength sports such as powerlifting, Olympic Weightlifting, and bodybuilding as compared to other sports? We’ll take a look at the surprising body of scientific research and the rate of injury in...