Food Freedom with Samantha Attard of Happy Healthy Human & Lina Salazar of Live Well

Summary: This episode on pineapple radio discusses Food Freedom - an idea that we learned from Lee Tilghman, of @leefromamerica. For most women, our identity with food is complicated and wrapped up in some difficult emotions, like shame or obsession- especially in the instagram age where your constantly being told what to eat, what we should look like, and how your life needs to improve. It begs the question- how far should we go with the concept of wellness? And what are the ways that we as a community can combat some of the exclusivity we experience in the wellness space in terms of race, class and gender? We chat with Samantha Attard of Happy Healthy Human & Lina Salazar of Live Well on these questions.