Summary: As parents who are fitness and health professionals, Kelly and Juliet are constantly having conversations with teachers, parents and coaches about how to set kids up for healthy lives. In this episode, we take a crack at understanding how to think about kids' fitness. Jeff and Mikki Martin are a husband and wife coaching duo with more than a decade of experience training kids to be great movers who are set up to be athletes for life. They are the founders of The Brand X Method with training centers around the world. For more info, check out The Brand X Method (http://thebrandxmethod.com/)! Check out the Canadian infographic (https://tinyurl.com/24HourMovementGuidelines) mentioned in the episode!
