Summary: You can show off your quads and hams, but small calves can lead to slower sprints times, less stability on the court, lower jumps at the hoop, and a higher risk of injuries. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/build-strong-calf-muscles Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy
