162 CC How to Make Lasting Lifestyle Changes




The Clever Cookstr's Quick and Dirty Tips from the World's Best Cooks show

Summary: Kara Martin Snyder is the Owner/Strategist at vital corps, a health + lifestyle studio located at the 3-way intersection of functional health, self-care and strategic action. She joins the Clever Cookstr to talk about approaching food and nutrition differently to build healthier habits and happier lives.