EP 06: Adam Quick; Training for the Backcountry, Nutritional Tips for the Backcountry and How to Prevent Injuries as Well as Working Through Injuries.

Summary: What’s up everyone! Today’s guest is Adam Quick, Adam is co-owner of RedWolf Crossfit in Southern California as well as an avid outdoorsman himself. In this episode, we talk to Adam about Fitness and Nutrition. This was the first in person podcast we have done and you can really hear it in the energy and … Continue reading EP 06: Adam Quick; Training for the Backcountry, Nutritional Tips for the Backcountry and How to Prevent Injuries as Well as Working Through Injuries. →