108 | Jenn Hand on Journaling, Making Peace with Your Body, and Finding Balance in Eating Habits

Summary: Today I've got a special guest and topic for you guys in honor of the release of my book, Let It Out! Jenn Hand is a fellow journaler and we talk about how our different (but similar) journeys have evolved with this transformational tool. Journaling started as a tool for us to help get clarity in our minds around our thoughts and emotions connected to eating and body image. Today we use it for so much more. I hope you guys enjoy this episode and either begin your own journaling practice or dive deeper into one you already have! Full show notes here: http://katiedalebout.com/podcast/jenn-hand/