Summary: Many people are overwhelmed with deciding what, how much, and how often to eat. With all of the mixed messages in the media, this confusion causes food related anxiety. In Episode #2 Ali and Carli discuss the foundations of a balanced diet and layout what they call the “optimal eating tenants” to help answer all of these questions.Beyond what to eat, Ali explains WHY optimal eating is important to balance blood sugar levels and prevent sugar cravings and energy crash!Also covered in this episode:What is a carbohydrate and how much should I be eating?What is a protein source and how much should I be eating?What is a fat and how much should I be eating?Carb pairing or “No Naked Carbs!”The importance of food frequency
