Summary: In this must-listen episode of BioTrust Radio, Shawn and Tim continue down the path of busting fitness and nutrition myths, helping you clear through the clutter by answering questions like:<br> <br> • Should you be lifting weights?<br> • Do you have to lift heavy weights to build muscle?<br> • Are whole eggs healthy?<br> • How bad for you is the “complex carb” maltodextrin?<br> • Are high-protein diets healthy?<br> • Do high-protein diets cause kidney damage?<br> • How much protein per day should you be consuming?<br> <br> We’ll cover these burning questions and much more. Enjoy!
