Summary: Keto is all the rage these days. But what is the ketogenic diet? From the history to how it works to the benefits and science, get the full scoop on today’s hottest diet in this episode of BioTrust Radio, our weekly health and fitness podcast dedicated to answering YOUR nutrition, exercise, and supplement questions so you can get better results faster! In today’s show, Shawn (a keto expert) and Tim peel back the layers of the most popular diet to answer the burning question: what is the ketogenic diet?
