Summary: What's a lifestyle detox? It's simply taking something out of your life for a bit - be it a day, a week, a month ... and seeing whether doing so makes your life better. Sometimes you take the thing out and then decide to keep it out. Sometimes taking the thing out simply allows you hit the reset button. Lifestyle detoxes are fun ways to self-experiment and in this episode we share 10 everyone should try at least once: No alcohol for a month No coffee for a month No processed/packet food for a month No screens for a weekend Taking a break from toxic people No complaining for a week/month No comments on other people's appearance Giving up watching the news/reading newspapers Giving up negative comments towards your partner Availability detox --- For more info on Kelly and Carly, and to see any links or resources mentioned in today’s episode, head over to www.straightandcurly.com or come join the Straight and Curly group on Facebook . See omnystudio.com/listener for privacy information.
