Summary: <a href="http://ultimateradioshow.com/wp-content/uploads/2017/02/Exercise-Basics.jpg"></a>Let's Talk About Exercise Basics with Felice Gerwitz<br> Podcast #178<br> Yes I still dislike exercising, and no--I still don't have time to exercise, however, I'm sticking to this plan. Podcast, keep you up to date and encourage you to continue on with me!<br> Show Notes: Exercise Basics<br> Handouts from the Creation Anatomy Book: <a href="http://ultimateradioshow.com/wp-content/uploads/2017/02/Creation-Anatomy_HandoutsExercise-AllRightsReserved..pdf">Creation Anatomy_HandoutsExercise-AllRightsReserved.</a><br> Exercise Basics<br> <br> * Make it doable<br> * Good equipment – comfortable shoes and digital tracker (pacer) – free version, with a bonus to buy paid version after I lose 10lbs health and tracker apps<br> * Keep tabs with some print outs – Visual helps<br> * Do it with your kids OR inlist your older children to babysit while you exercise<br> * Keep hydrated!<br> <br> Exercise!<br> <br> Begin with stretching<br> <br> Walking<br> <br> Jogging – be sure to warm up and cool down<br> <br> Exercises – be sure you have good form. Do it with someone else, ask other homeschoolers – talk about science fair and person who could sign off on papers!<br> <br> Aerobics – with a video or youtube or even paid subscription classes<br> <br> <br> Photo Credits DepositPhoto.com 2017 All Rights Reserved.© aremafoto
