Summary: Do you know what your hip hinge is? Do you pay attention to the way you get out of your car? Aaron Alexander is a movement coach, the founder of the ALIGN method, and the host of Align Podcast. Aaron helps people to reinhabit their bodies in order to become stronger, more flexible, and pain free in their daily lives. In today’s episode, we chat about the mind-body connection, the importance of body language, and 3 simple ways to get out of your head and into your body. <br> <br> Full show notes and links at AreYouBeingReal.com/140
