The Mindful Dietitian Interview Series - Tracy Brown

Summary: <p><span style="color: #008080;"><strong>Tracy Brown on attunement, somatic-based nutrition therapy, trauma and moving away from shame through connecting with the body's wisdom. PLUS a BONUS meditation!</strong></span></p><br> <p>Please join me as I speak with the passionate Tracy Brown of Florida, USA. Tracy is a registered dietitian, eating disorder specialist, body image and attuned eating coach who also specialises in the unique practice of somatic nutrition therapy. Here Tracy shares:</p><br> <ul> <li>The bigger scope; leading clients to trust their bodies for life</li> <br> <li>Importance of attunement and mindful presence in nutritional practice</li> <br> <li>Being comfortable with mess; the art of knowing when to use cognitive and counselling/mindful skills</li> <br> <li>Client journey and recovery; importance of patience, non-judgment, compassion,helping them feel seen and heard</li> <br> <li>Diet-culture in practice; using it to reprogramme and show clients they have a power and choice – they are in charge!</li> <br> <li>Trauma; introduction to Big T’s and Little T’s</li> <br> <li>An introduction to somatic nutrition therapy; things getting stuck in the nervous system - a transformation of neural pathways, not just strategies for coping</li> <br> <li>Recognising client needs and what they are ready for; making their choices okay for them by building safety</li> <br> <li>Shame; how it arrives, recognising it, sitting with it and bringing it out in the open for healing</li> <br> <li>Her new project and leads us in a meditation to help us find our centre to increase worthiness</li> <br> </ul><p><strong>Connect with Tracy:</strong></p><br> <p><br><a href="http://www.tracybrownrd.com">http://www.tracybrownrd.com</a></p><br> <p><a href="https://www.facebook.com/tracybrownrd/">https://www.facebook.com/tracybrownrd/</a></p><br> <p><a href="https://twitter.com/tracybrownrd">https://twitter.com/tracybrownrd</a></p><br> <p><a href="mailto:tracybrownrd@gmail.com">tracybrownrd@gmail.com</a></p><br> <p><br>Find out more about Tracy <a href="http://www.tracybrownrd.com">here</a></p>