Summary: As I prepare to leave for an Intensive Teacher Training in Yoga Nidra, I wanted to leave you with something special. This is a brief explanation of what Yoga is, what Yoga isn't and how to create Your Yoga (Empowered!) Practice. I'll let the audio speak for itself. Namaste. ^o^ For more Yoga Empowered Online for Chronic Conditions please visit http://yogaempowered.blogspot.com/ or find me at www.yogaempowered.com. Now offering 6 week e-Course: Develop Your Personal Practice! New 6 week e-Course for Chronic Pain Management coming January 2012!
