Summary: Alternate Nostril Exhale Technique is a wonderful way to immediately yet simply bring balance and calm to your system. I introduce it to you as a helpful tool to use throughout the Holiday season but in truth it's something I use many times a day throughout the year to help myself. Use it when on the bus, waiting at the doctor's office, when you need some peace, when your body's frustrating you, when you step into the bathroom, when you're having tx done... This simple pranayama (breath exercise) technique has helped me keep myself balanced through many challenging situations. I even taught it to some nurses while practicing it during a challenging steroid tx I had to do. See how you can apply it to your self care and your life. Never strain the breath. Always honor your body. Let me know what you think of this technique- I have a feeling you'll be lovin it. Happy Holly Jolly! Rock Your Practice! ^o^ Suz Awesome Vader Photo by Reis O'Brien- Check out his art at http://heylookatmyart.blogspot.com/2010/12/i-find-your-lack-of-candy-canes.html Registration is now OPEN for e-Courses: YE for Chronic Pain Management and Develop Your Personal Yoga Practice. These fill fast! Register here: http://yogaempowered.blogspot.com/p/e-courses.html
