Summary: We had an amazing time at the 1st Annual Yoga Empowered for Chronic Conditions Urban Winter Retreat this past weekend! This is the Yoga Nidra practice we did together. I'm creating a workbook of practices for the Retreat participants of all practices we did together for them to continue practicing mindfulness and Yoga every day. I hope you enjoy this practice! I'm so relaxed after listening and editing I'm all blissed out ;o) Sign up for YE4CC e-Courses (YE for Chronic Pain Management &/or Develop Your Personal Yoga Practice) now at http://yogaempowered.blogspot.com/p/e-courses.html This photo was taken by YE friend & student Michelle at the Good Shepherd Center at our Urban Retreat 1.14.12
