Summary: In this episode, I interview Lisa Murray, author of the new book "Living Beyond Burnout." Lisa and I discuss the lessons she's learned from having burnout 3 times and the stories she told herself before she knew what burnout was. We also explore why it's vital that more people talk about burnout so it stops being a shameful secret and as a community we can notice the warning signs and focus on prevention. Lisa shares the number one symptom to be on the lookout for and some wonderful tips for how be creative in your approach to work so as to increase energy and vitality. As often happens, one of the central messages is to experiment on yourself and figure out what works for you, because there is no one size fits all! You can find more about Lisa Murray at www.creativealchemi.com or get the book at www.livingbeyondburnout.com This episode is sponsored by Katrina Bourke Coaching, helping caring professions create a life of balance and flow. Find out more at www.katrinabourkecoaching.com.au and evolve, transform, thrive.
