Summary: <p>In this episode, we are joined by John Quint, Travis, JJ and Josh from Strong8. The topics discussed are conjugate periodization, the Westside system for baseball, isometrics and lots more,</p><br> <p>Hope you enjoy,</p><br> <p>Tom</p>
Summary: <p>In this episode, we are joined by John Quint, Travis, JJ and Josh from Strong8. The topics discussed are conjugate periodization, the Westside system for baseball, isometrics and lots more,</p><br> <p>Hope you enjoy,</p><br> <p>Tom</p>