126: Better Pregnancy Sleep, with Mar Oscategui




The Birthful Podcast show

Summary: Between body aches, a mind that won’t quiet down, heartburn, and the never ending trips to the bathroom, getting a good night sleep while pregnant can seem like an impossible goal. So what can you do to make it better, and will doing these things improve your family’s sleep after baby arrives? Mar Oscategui has answers. Check it out.