#037 - Building Resilience (Dr. Glenn Schiraldi)

Summary: Vietnam-era veteran and founder of Resilience Training International, Dr. Glenn Schiraldi joins us to discuss what it means to be resilient, how resilience can act as a barrier that protects us from things like stress, depression and anxiety, and some tips on how you can go about cultivating and building resilience in yourself. *** BOOKS MENTIONED *** The Resilience Workbook: http://amzn.to/2k3dlvn Man's Search for Meaning: http://amzn.to/2AbYVwN In My Hands, Memories of a Holocaust Rescuer: http://amzn.to/2k14E4v Oh, The Places You'll Go, Dr. Seuss: http://amzn.to/2i6Aqws The Self-Esteem Workbook: http://amzn.to/2k0f8B0 The Post-Traumatic Stress Disorder Sourcebook: http://amzn.to/2i6Urmm *** SHOW NOTES *** myownworstenemy.org/podcast *** SOCIAL MEDIA *** Facebook: facebook.com/myownworstenemyorg Twitter: twitter.com/dannydwhittaker *** CREDITS *** Theme Music: Falling Down by Ryan Little http://youtube.com/user/TheR4C2010 Podcast Image: Gabriela Fab https://flic.kr/p/d2b2yj DISCLAIMER: My Own Worst Enemy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk and affiliated sites.