Unknown file type. Enclosure URL IS: - https://www.theartofcoachingvolleyball.com/wp-content/uploads/2015/07/12-25-16-Fit-Ball_digging_WEB.jpg
Summary: A great way to simulate what it's like to dig random balls off blockers' hands on scramble plays is by using a fit ball. As you'll see in this drill shared by Mark Barnard, head coach at Oregon State and former head coach of the Australian national team, spikes that deflect off a fit ball […]