Summary: This episode is Part 3 of our 3-part-series with Eric Helms, where we discuss all things to do with Eric's Nutritional Hierarchy from his Manual - The Muscle and Strength Pyramid - Nutrition Manual. Part 1 can be found here. Part 2 can be found here. In this episode Eric and I disscuss the final part of the hierarchy - supplements.We also discuss lifestyle habits and behavior traits that are important for long term dietary success.Enjoy.Stay Strong,RB Show Notes: Holistic Performance Nutrition Conference - November 18, 2017 Shredded by Science Academy 3D Muscle Journey 3D Muscle Twitter Show Sponsor: To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
