Summary: Coach Jennings background and growing up lifting weights (2:00-4:00). Technology in the weight room, tracking velocity and power of bar movement, sleep tracking devices (4:09-7:15) Lifting heavy vs. high reps low weight, in-season and off-season lifting (13:40-16:30) . Benefits of lifting barefoot. Producing force with foot contact (16:40-20:05). Sleeping at certain temperature and having a routine before bed (20:10-24:10). Strongest athlete in the history of Xavier University. (24:15-26:05).
