Episode #12: What do you do when you hit a plateau…




Ask Brainstorm show

Summary: Dear Brainstorm, I have lost about 25 pounds so far but I seem to be stuck. My weight has been the same for a couple a weeks now. I have tried reducing the amount of food I eat and increasing the amount of exercise I do but nothing seems to be working. I feel truly stuck. Please help. Yours truly, Stuck Listen in to get the answer...