Summary: In this cutting-edge, out-on-a-limb episode, I explore the mysterious benefits of Theta Meditation from both the scientific and spiritual points of view. As we naturally go through the Theta state twice a day for only a few moments - just before falling asleep and as we are waking up, to truly harness the power of Theta we can use it in meditation. This topic is covered in two episodes. Part 1 sets the scene and explains the power of meditating in a Theta state. in the upcoming Part 2, I will share with you certain techniques inducing Theta and will take you through a short guided Theta Meditation. EPISODE PAGE Music: "Soul Food" and) "Hubbab" by Purple Planet (purple-planet.com) [published 17 Nov 2017]
