Episode 8: Thriving Through the Holidays




The Funk'tional Nutrition Podcast show

Summary: GIVEAWAY WINNER: Jessyanne - you get the Beautycounter Touchup Concealer Pen! Topics: Body care vs. self care Restriction throughout the holidays How to say no Healthy holiday recipe swaps Combatting holiday stress Nuttin’ From a Can Green Bean Casserole (gluten-free, dairy-free): http://www.erinholthealth.com/erin-holt-health-1/be-thankful-for-green-bean-casserole?rq=casserole Apple Crisp (grain-free, gluten-free) http://www.erinholthealth.com/erin-holt-health-1/2017/10/1/grain-free-apple-crisp-gluten-free-paleo-vegan?rq=apple%20crisp A New Twist on Mashed Potatoes: http://www.erinholthealth.com/erin-holt-health-1/a-new-twist-on-mashed-potatoes?rq=mashed%20potatoes Veggie Loaded Shepherd’s Pie http://www.erinholthealth.com/erin-holt-health-1/2016/10/31/veggie-loaded-shepherds-pie-paleo-gluten-free-dairy-free-options?rq=mashed%20potatoes