Summary: <br> Hopefully, anyone starting a running program, any beginner runner, is mostly walking for the first several weeks. Additionally, anyone just starting to run, hopefully, is walking a lot to build up caradio endurance and to strengthen their bodies to get ready to run, but this brings up the question, “How fast should I walk?”<br> People listening to my podcast know that I talk a lot about running cadence; so, it’s not surprising that beginner runners often ask me about walking cadence. Well, there are three different instances during the course of a week when any beginner runnner will be walking. In this episode, we look at each occasion for walking, and I explain the goal, and, therefore, the desired walking pace.<br> Subscribe with <a href="http://www.stitcher.com/podcast/mojo-for-running" target="_blank">Stitcher Radio</a><br>
