Summary: Every runner of every level needs a constant stream of motivation, and while that may seem to be a challenge, the fact is that once you establish the habit of running, which experts say takes 28 days, then the habit takes over, and you only occasionally need more of a boost than that.<br> Truth is, the longer you run, the more ingrained that habit becomes, and it actually gets really hard to not run. That’s the good news; that’s the great news, but you’ll need some extra help in the first few weeks, and that’s the goal of this podcast.<br> In this episode, I explain a few secret weapons to get you motivated to get out the door for those first 28 days and for the occasional times after that when you find you need a motivational boost.<br> For a more extensive discussion of motivation, here is a longer podcast I did a while back. <br> BRV 029: <a href="http://mojoforrunning.com/the-motivation-of-wanting-more-brv-029/" target="_blank">The Motivation of Wanting More</a><br> Subscribe with Stitcher Radio<br>
