Summary: The single most common beginner runner complaint I hear from beginner runners is that they can’t breathe. Often new runners say they struggle to breathe because they feel like they’re breathing through a straw; they say they just can’t get enough air.<br> If you’ve ever been in that situation, you will find answers in this episode. That may be the number 1 problem that you know you must overcome to be a successs, to be able to build endurance and run for miles. It just makes sense, that if you can’t breathe, you can’t run very far and you can’t be comfortable for even a few minutes. So, this is a problem we must fix and do it now.<br> For a more extensive discussion of this topic, please check out this earlier podcast episode: <br> BRV 008: <a href="http://mojoforrunning.com/breathe-run-brv-008/" target="_blank">How to Breathe When You Run</a><br> Subscribe with <a href="http://www.stitcher.com/podcast/mojo-for-running" target="_blank">Stitcher Radio</a><br>
