Summary: The two main reasons why beginner runners don’t succeed are these:<br> <br> * They get injured and conclude their bodies can’t handle it.<br> * They don’t enjoy running; they may even dread the workouts.<br> <br> <br> When you do it the way I’ve set out in this series, there is no doubt but that you’ll feel good during and after the workouts, mentally and physically. That’s a given, but I’m sure you’re wanting to know what you can do to run healthy and prevent running injuries. That is the topic of this episode.<br> Subscribe with <a href="http://www.stitcher.com/podcast/mojo-for-running" target="_blank">Stitcher Radio</a><br>
